Drink Enough Water
Tips to Lose Weight No-Diet, No-Exercise
There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you are doing not snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells excellent news for not only your strength goals but also your metabolism.
Get Enough Sleep
Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one among the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we find yourself eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.
Practice Portion Control
Even if you are not on a diet, being mindful of what proportion you’re eating is sweet practice. It can take a couple of minutes for your brain to acknowledge that you’re full, so get within the habit of knowing what proportion an actual serving size is (and how much it takes until you’re full), and you will be less apt to gain the pounds thanks to overeating.
Drink Green Tea
Maintaining a healthy lifestyle are often much easier with the support and motivation of like-minded friends. Having a healthy support group can cause better choices for yourself; you’ll find yourself moving more, skipping more calorie-laden happy hours, and making other lifestyle choices which will contribute to weight loss.
Use Your Friends
Water’s not the only metabolism booster in town. Studies have shown that drinking tea can give your metabolism a small increase — which may add up to over 400 extra calories burned a week! Not only that, the beverage possesses some major antioxidant power, so drain the cup .