HOW TO WAKE UP EARLY IN THE MORNING USEFUL TIPS
If you’re an Night owl, there’s an honest chance you’ve wondered the way to awaken early within the morning without hating your life. Why? Because our society is designed for early birds.
With early work and school times (and kids who wake up at the crack of dawn), we night owls of the world are forced to rip our bodies from out beds—usually at the last moment possible—and groggily start our day.
While it would be great to live in a world that lets us night owls prosper according to our sleep chronic type, most of us find that we need to wake up earlier in order to achieve our goals.
Whether you want to wake up early to workout or get a head start on your to-do list, you’re in the right place to learn how to ditch your snooze button and wake up feeling energized.
This post goes to offer you many tips which will walk you thru the way to awaken early within the morning without being crazy tired. Plus, you can grab the free download summarizing all the tips!
HOW I STARTED TO WAKE UP CRAZY EARLY
I’ve always been one to hit my snooze button until the last possible moment. Whether it was before my ride came to pick me up for school or before I had to leave for work as a pre-kid professional, my life has been waking up fifteen minutes before heading out the door halfway ready and breakfast in hand.
And once I had kids, I suddenly found myself waking daily to the sound of a child demanding to be fed.
But the truth is I always wanted to figure out how to wake up early in the morning. I had always dreamy of being an early morning exerciser.
And once I became a mom, I wanted desperately to be able to get myself ready and start knocking out my to-do list before my kids heads bounced off their pillows in the mornings. Instead of starting everyday feeling behind, I wanted to start feeling productive and centered.
But despite my best efforts, I just couldn’t do it.
Until I suddenly found myself with 4 small kids and I realized that the only way I could possibly workout would be if I woke up at 4:00 am everyday.
Yeah, 4:00 am. Or else I couldn’t exercise. Pretty much ever.
And for this die-hard night owl, where waking at 6:00 am felt like being pried from the jaws of death, it seemed more likely that I would sprout wings and learn to fly before I could ever awaken at 4:00 within the morning.
And to awaken at 4:00 am regularly to workout?
How was I getting to manage Wake Up early within the morning?
While it felt impossible, I was at a crossroads.
Because I could see clearly that a life of health and organization meant waking up early. Creating an early morning routine was the only way to achieve my goals and build the life I wanted.
Since i used to be especially good at hitting the snooze button for hours, i used to be gonna need every tip and strategy I could get to awaken early. So I read everything I could about waking up early (this book was my favorite).
And here’s what I discovered:
YOU CAN DISCIPLINE YOURSELF TO WAKE UP EARLY WITHOUT BEING TIRED
Even if you, like me, are a total night owl. You can do it. Trust me. Because guess what? Miraculously, I actually began to awaken at 4:00 and workout.
(And I did so for over a year until I was able to manage a 6:00 am wake up time and still workout.)
And the biggest miracle: I actually began to love it . I know. Crazy.
But the following pointers are how I manage to awaken early.
HOW TO WAKE UP EARLY IN THE MORNING
1. Ease into it
Like any new habit, making slow and steady changes often helps to form them more permanent. Instead of suddenly trying to awaken crazy early everyday, ease into your required schedule.
You can do this 2 different ways:
Wake up a little earlier everyday, gradually making your way to your goal
Wake up at the desired time a couple days a week and gradually add days
Research suggests that the first option is probably the better one, since most sleep scientists strongly recommend going to sleep and waking at the same time everyday (weekends too) in order to have good sleep hygiene.
2. Set Your Intentions The Night Before
To avoid hitting snooze a dozen times (and then, inevitably, hating yourself for it), you need to mentally prepare yourself to pop out of bed when your alarm goes off.
You have to be very clear and determined–well before your alarm starts to sound–about two specific things:
One, that you simply will actually awaken and begin of bed once you hear your alarm. And two, you have to know exactly what you plan to do in the minutes after waking up.
This planning can take many forms:
- VISUALIZATION: Visualizing yourself completing the tasks you want to achieve is an extremely powerful strategy that can change your life. I use it all the time and definitely use it at night to prepare for the morning. I visualize myself smiling and popping out of bed and going through my morning routine step-by-step.
- WRITE IT DOWN: Create a written plan with what time you will get up and each thing you plan to accomplish in the order you plan to do them.
- GET AN ACCOUNTABILITY PARTNER: Get someone to hold you accountable for waking up early. This could be an early morning exercise buddy, or someone that you simply check in with to stay accountable. Letting someone else know of your plans makes you more likely to keep them.
HOW TO WAKE UP EARLY IN THE MORNING USEFUL TIPS
3. Set Out Everything the Night Before
Since you’ll be tired and only partially awake once you get out of bed within the morning, you would like to possess everything prepared in order that you’ll can just go through the motions in the first few minutes you’re awake. That way it will take less discipline and willpower to get you going in the morning.
You want to have everything you can possibly think of ready to go so you’re not rooting around for anything when you’re only half awake (and maybe a bit cranky).
This may include setting out:
- work out clothes
- book to read
- a gym bag
- a purse/work bag
- glass of water
Personally, I work out most every morning. So I lay out everything I’m going to need: socks, shoes, clothes, sports bra, and headphones (I also find that getting dressed in gym clothes first things means I don’t skip my workout).
If I’m going for a run, I leave out my house key lanyard. I even have a big glass of water ready and waiting by my bathroom sink (see step 8). If I plan on working, I get everything set up in my home office so that I can just sit down and get to work.
Regardless of my morning plans, I make sure that all I have to do is get out of bed and then go through my routine.
What things should YOU set out to be ready for your morning?
4. Set an Earlier Bedtime and Keep it EVERYDAY
This is essential since you don’t want to be operating with a sleep deficiency. Sleep deprivation (getting less than 7-8 hours) basically leads to a host of health issues including weight gain (ugh) and even a shorter lifespan. Yikes!
Without enough sleep, you will always be exhausted when you wake up.
While this might appear to be a clear one, as an evening owl this may take preparation and planning. This means you’ve got to possess a cut-off time for evening activities well before your set bedtime.
Also, going to bed at the same time every night, weekends and weekdays, will help your body make the transition to an earlier wake up time.
Personally, getting serious with my bedtime has been the MOST IMPORTANT thing I’ve done to be able to wake up early without being tired. I’ve made my set bedtime pretty much sacred.
An hour before my bedtime, I conclude whatever I’m doing and head to my bedroom to travel through my wind down routine (more thereon below). That way, I’m both relaxed and ready for bed when the time comes.
5. Get Quality Sleep
Unfortunately, just setting an earlier bedtime isn’t enough to make sure that you’re going to wake up rested. We’ve all laid awake in bed with our minds racing or spent the night tossing and turning.
Quality sleep is essential to feeling well-rested, yet it’s not always easy to come by (especially as a busy mama).
One way to assist ensure some quality shut-eye is to make a soothing wind-down routine that helps your body get within the sleep mode. Here are a couple of ideas of what you’ll do:
- Shut off screens a couple hours before bedtime
- Take a warm bath
Personally, I take a super hot bath with oils and Epsom salts while I read. Then I do some stretches (and continue reading) once I get out. Then I visualize exactly what I pan to do the next morning as I slip into bed. I find that this relaxes my mind and body so I can fall asleep quickly.
6. Optimize Your Alarms
Making sure you have an alarm set that you will not “snooze” til the end of time is essential. Luckily, there are a lot of options:
ALARM ACROSS THE ROOM:
This serves 2 purposes–it gets lights and technology away from you when you’re trying to sleep (thereby improving sleep quality) and it makes you actually get up and out of bed to show it off. This was a game changer for me.
ALARM ACROSS THE SPACE AND PHONE BY YOUR BED:
this is often my preferred thanks to awaken . I keep a very soft alarm on my phone by my bed that lightly wakes me up. My alarm across the room is set for 3 minutes later. Since I don’t want to disturb my husband, i buy up easily with my gentle alarm and switch off the opposite alarm before it even pops .
USE EXIT APP:
This app is totally genius. (And slightly terrifying.) If you can hit snooze a million times without even thinking, this is the app for you. You can set it up so that in order to turn off the alarm, you actually have to take 10 or 20 steps. And by that point, you are awake!
Also, try and get an alarm that isn’t horribly annoying. If the sound is too grating, it’ll put you in a bad mood the minute you hear it. And actually, research suggests that you’re more likely to be successful changing a habit during a time of change. Therefore, I’d suggest getting a new alarm to signal turning a new leaf.
7. Train Yourself to Smile Right once you awaken
I know it sounds super cheesy, but smiling and telling yourself how excited you are to wake up (even when you feel like you want to die) really works. It actually will help make you happy and excited to wake up.
Fake it til you make it, baby!
8. Get Out of Your Bedroom ASAP
In order to urge getting into the morning, you’ve got to coach yourself to begin of bed (to close up your alarm across the room) then to urge out of your bedroom before you’ll believe how comfy your mattress feels. That way you don’t even let yourself believe getting back to bed!
While you’ll do whatever works best for you, I highly recommend that you simply make it habit to then head straight to the toilet without even giving it an idea .
9. Drink a Glass of Water & Brush Your Teeth
Once you’re up and have gone straight to the toilet , you’ll really start to wake yourself up by drinking a full glass of water and brushing your teeth. this is often getting to start to actually wake you up and obtain into your morning routine.
First off, beverage starts getting your body revved up (and you metabolism going) and can offer you a moment energy boost.
Then, brushing your teeth not only gives you something to try to to as you’re trying to awaken , it actually wakes up your mouth (hello minty freshness!). By now , you’re a minimum of halfway woken up.
10. placed on Exercise Clothes
While you’re still waking yourself up, you’ll placed on the garments that you’ve already began . Getting dressed and physically preparing for the day goes to assist you still wake yourself up AND it makes it way less likely that you’ll slip back to bed once you’re dressed.
To make the foremost of your day, I HIGHLY recommend understanding very first thing and getting it out of the way.
YOU CAN WAKE UP EARLY IN THE MORNING
Trust me, if I can train myself to awaken early and not hate my life, absolutely ANYONE can! While any habit change is hard , the following pointers will make awakening early within the morning much easier.
With these 10 strategies, you’ll leave your snooze button within the dust and discipline yourself to awaken early.
You’ve got this!